I’m in love with this waist trainer, best quality and shape. The fabric is super comfy and it’s easy to use it bends easy while you move. Fits a little small, I’m normally a size small in other waist trainers and I can go downs the hooks but in this one I fit in the first row only which I like since it’s supposed to go down with time. But if you are not sure go up a size since you can use the other hooks. It’s really like a Colombian waist trainer the quality is the same and the form too. Thank you!